Personal Sessions

A two-hour coaching session designed to reset your direction, unblock your mind, and give you the clarity you’ve been craving.

Your first session is two hours long, Because the work is harder,

It’s the moment we meet properly, understand your world, and map out everything you need without rushing.

You are paying for a standard one-hour session, but we provide the extra hour, so we have the space to set things up with depth and honesty.

From the second session onward, each session will one hour focused, direct, and built around your progress.

We begin by mapping out two things with absolute honesty:
where you are right now, and where you genuinely want to be.

Not the version of you shaped by fear, pressure, or other people’s expectations.

The real you underneath that. 
We build:

• A tailored action plan you can actually follow (no abstract advice, only practical steps).

• Professional psychological insight into the behaviour patterns keeping you stuck.

• Tools to regulate stress, anxiety or emotional overload so your mind stops fighting you.

• Deep listening and grounding support for whatever you’re carrying that feels heavy, confusing or unspoken.

• Clear strategies for relationships, communication, boundaries and confidence.

• A reality check and a new perspective — because sometimes one conversation can remove months of confusion.

• Accountability and structure so you stop drifting and start moving.

These sessions can also be booked by couples who want a stronger connection, better communication, and a more peaceful, aligned relationship.

We explore patterns, unspoken emotions, expectations, and the invisible dynamics that create distance — and we rebuild from there.

Whether you're dealing with personal issues, repeating cycles, career choices, emotional burnout, or simply feeling lost.

You don’t need to do this alone. Lets help you get clarity, structure, and someone who understands how the mind works.